Violation of power is a common pathology in average and older men.Fortunately, this state lends itself to therapy and a significant role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase the power of men in natural ways, read this article.
What is power
Power calls the possibility of a man going into sexual contact, characterized by the degree of erection and the speed of his conquest, as well as the duration of sexual intercourse and certain characteristics of his course.An absolutely healthy person maintains the ability of sexual intimacy throughout his life.Any case when this gift from nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to interesting factors increases in size, hardens and becomes capable of sexual contact.This is due to the filling of the cavities of the so -called cavernous bodies located in the penis trunk fabric.Violations of an erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies, as a result of which the blood supply of penis cavity cavity (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- Neurological diseases that negatively affect blood flow redistribution and contribute to insufficient cave pressure (Alzheimer's disease, parkinson, multiple sclerosis, etc.);
- The effect of negative body medications (some antidepressant groups, anti -allergic medications, hormonal medications, etc.);
- violations of hormone balance (in particular, a decrease in the formation of testosterone caused by pathologies of the adrenal glands and the pituitary gland);
- a hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Inadequate nutrition, namely, use in the diet of fast fats and carbohydrates;
- alcohol abuse, smoking;
- regular and prolonged tensions;
- Sexually transmitted infections surrounded (chlamydia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that the most common erectile dysfunction develops in men over 50 due to the onset of vascular and neurological diseases.And there is also an age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcohol for power is beer, as the substances present stimulate estrogen synthesis (female sex hormones).
Increased in men in natural ways
After consulting the assistant doctor, you can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also help a man avoid difficulties in the intimate and future life.An important condition for successful therapy is the use of appropriate foods.
Proper nutrition
In the diet, there should be plant and animal foods.When planning your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- Store sausages, smoked meat;
- Fast food, snacks;
- canned products;
- White bread and sdoba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there should be ingredients that increase the power:
- Seafood.They contain a significant composition of macro elements and trackers that improve male health.Oysters, perhaps, are leaders in the quantitative content of zinc, which is part of most eating supplements designed to restore erectile function.In addition, mollusks strengthen male and female libido.
- Red fat fish and vegetable oils.Trout, salmon and other fatty varieties of rivers and marine inhabitants, as well as vegetable oils (olive, flaxseed, etc.), are rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects power.
- Red meat, dairy products, lean white fish.All these nature gifts are rich in proteins necessary to renew tissues and regulate the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain bottles - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (contain loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onion and beetroot (increases testosterone synthesis), garlic (combines with the condition of blood vessels), scenes (sexual intercoured), such as stops (influences with influences with influence and inflammation.
- Nuts.They have zinc in significant amounts.
- Green.The most effective for strengthening male health is parsley containing a whole complex of active substances needed for the total operation of the genitourinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the blood wave to the genital organ and increase sexual desire.
For products to maintain most useful properties, they should be cooked steam, you can cook and bake.It is recommended to eat raw vegetables and fruits.
Popular remedies
Non -traditional medicine recipes usually have a positive effect on the treatment of male sexual pathologies.Below are the best popular remedies to increase power in men.
Panta Marala
The Marala Panther is famous for the unique ability to treat erectile dysfunction.If you have been able to buy this valuable product, you can prepare a healing composition.To do this, 25 g of panties are crushed and spilled 250 ml of vodka.The product is maintained for a month and then 20 drops three times a day.
Turnip medicine and carrot
Moa and mix the same amount of cooked root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
St. John's Wort Grass Infusion
25 g of dry vegetable materials pour 250 ml of boiling water, resisting in bath -a water for 20 minutes.After that, take the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve power
To restore an erectile function, it is important to provide the body with a reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by American Doctor A. Kegel.Initially, they were designed to restore the tone of the feminine intimate muscles.As it turned out later, these exercises have a great effect with impotence.They strengthen the perineum muscles responsible for erection.
There are several techniques for performing special movements to improve power:
- "Retraction" and relaxation of the groin perineum.Initially, they are made at a moderate pace, keeping their muscles tense for no more than three seconds.Having dominated the technique presented, the rhythm is accelerated and the voltage time is increased.
- "Pushing."The muscle is tense, as if pushing it.A similar condition is observed during defecation, but the effort is not attached to the anus area, but at the base of the penis.
- Soft tension.The small pelvis muscles are slowly "drawn", hold in this position for about 30 seconds until the feeling of heat appears and then relaxes.
You can do your feet exercises or lying on your back, bending your legs on your knees.
The fight against the problem after 50 years
Men after 50 years usually face the problem of impotence.At this age, it is extremely important to visit the andrologist in a timely manner, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
Traditional treatment of impotence after such age, as a rule, implies hormonal, intracavernous therapy (produced directly in cave bodies) antispasmodics injections and, in some cases, phaloprocytes.It is important for older men to control existing neurological and vascular diseases as they contribute to the development of pathology.
How to rapidly increase power
For the persistent erection of rapid obtaining, the following pharmaceutical tablet means that they contain the following substances are more frequently prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these medications usually develops 15 to 25 minutes after taking.Before using tablets, you should consult a doctor and familiarize yourself with the instructions.
Expert advice
To reduce the risk of impotence, andrologists advise to take the following preventive measures:
- Avoid random intimate contacts, timely treating sexually transmitted infections;
- After 40 years, visit an expert annually;
- Do not abuse alcohol, refuse smoke;
- Establish adequate nutrition;
- Provide the body with a regular proper physical activity (especially with the work sitting);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor;Therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts remember that if problems with an erection are observed regularly, you should immediately consult a doctor, because early diagnosis is the key to the successful treatment of the disease.